With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.If you begin to feel uncomfortable, motion to

My name is Stuart Goltzman and I want to write articles and stories that will help people navigate the difficult world we live in and stay safe and healthy. I will be writing about my experiences and what I have learned mostly the hard way as a patient and businesman. I have plenty of academic credentials but most of what I know is from living life